Fernando Escudero 31:06 row

7,013

Meters

31:06.0

Time

2:13.0

Pace

430

Calories

Average Watts149
Calories Per Hour811
Stroke Rate18
Stroke Count573
Drag Factor131

February 13, 2026 09:57:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:06.0 7,013 2:13.0 149 811 430 18
5:00.0 1,054 2:22.3 121 717 60 18
10:00.0 1,101 2:16.2 138 776 66 18
15:00.0 1,135 2:12.1 152 821 70 18
20:00.0 1,156 2:09.7 160 851 72 18
25:00.0 1,145 2:11.0 156 835 72 19
30:00.0 1,166 2:08.6 164 865 73 19
31:06.0 256 2:08.9 163 862 17 18

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Workout Graph

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