Fernando Escudero 15:04 row
3,565
Meters
15:04.0
Time
2:06.7
Pace
228
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 127 |
February 18, 2026 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,565 | 2:06.7 | 172 | 891 | 228 | 19 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 20 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 19 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 932 | 79 | 20 |
| 15:04.0 | 11 | 3:01.8 | 58 | 500 | 1 | 0 |
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Workout Graph
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