Fernando Escudero 2x10:00/2:00r row
4,792
Meters
20:00.0
Time
2:05.2
Pace
310
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 127 |
February 23, 2026 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 20 | |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 20 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 20 | |
| r278 |
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Workout Graph
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