Fernando Escudero 5000m row
5,000
Meters
20:32.7
Time
2:03.2
Pace
330
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 128 |
March 01, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 943 | 330 | 19 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 63 | 19 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 65 | 19 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 66 | 19 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 67 | 19 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 69 | 20 |
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Workout Graph
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