Fernando Escudero 3x5000m/3:00r row
15,000
Meters
1:03:42.6
Time
2:07.4
Pace
957
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,227 |
| Overall Time | 1:12:42.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 1243 |
| Drag Factor | 128 |
March 17, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:42.6 | 15,000 | 2:07.4 | 169 | 882 | 19 | |
| 21:16.9 | 5,000 | 2:07.6 | 168 | 878 | 19 | |
| 20:27.3 | 5,000 | 2:02.7 | 189 | 951 | 20 | |
| 21:58.5 | 5,000 | 2:11.8 | 153 | 825 | 20 | |
| r227 |
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Workout Graph
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