Fernando Escudero 1x5000m/3:00r row
5,000
Meters
19:37.4
Time
1:57.7
Pace
346
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 22:37.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 129 |
March 20, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1037 | 22 | |
| 19:37.4 | 5,000 | 1:57.7 | 214 | 1037 | 22 | |
| r98 |
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Workout Graph
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