Fernando Escudero 11:15 row
2,516
Meters
11:15.0
Time
2:14.1
Pace
166
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 103 |
March 20, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,516 | 2:14.1 | 145 | 799 | 166 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 72 | 24 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 80 | 24 |
| 11:15.0 | 251 | 2:29.4 | 105 | 661 | 14 | 20 |
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Workout Graph
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