Fernando Escudero 2x5000m/3:00r row
10,000
Meters
41:15.2
Time
2:03.7
Pace
655
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,216 |
| Overall Time | 47:15.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 132 |
March 24, 2026 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:15.2 | 10,000 | 2:03.7 | 185 | 935 | 20 | |
| 20:30.2 | 5,000 | 2:03.0 | 188 | 946 | 20 | |
| 20:45.0 | 5,000 | 2:04.5 | 181 | 924 | 20 | |
| r216 |
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Workout Graph
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