Fernando Escudero v5000m/3:00r...2 row
10,000
Meters
43:44.9
Time
2:11.2
Pace
660
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,186 |
| Overall Time | 49:44.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 129 |
March 26, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.9 | 10,000 | 2:11.2 | 155 | 832 | 20 | |
| 22:45.3 | 5,000 | 2:16.5 | 138 | 773 | 18 | |
| r: 3:00 | 22 | |||||
| 20:59.6 | 5,000 | 2:05.9 | 175 | 902 | 23 | |
| r: 3:00 | 164 | |||||
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.