Fernando Escudero 21:22 row
5,071
Meters
21:22.2
Time
2:06.4
Pace
327
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 129 |
April 06, 2026 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,071 | 2:06.4 | 173 | 896 | 327 | 20 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 21 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 78 | 20 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 20 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 20 |
| 21:22.2 | 288 | 2:22.7 | 120 | 714 | 18 | 20 |
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Workout Graph
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