Fernando Escudero v1:00/1:00r...7 row
2,827
Meters
10:00.0
Time
1:46.1
Pace
218
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,331 |
| Overall Time | 17:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 129 |
April 08, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,827 | 1:46.1 | 293 | 1307 | 27 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 1:00 | 95 | |||||
| r504 |
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Workout Graph
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