Fernando Escudero 21:30 row
5,077
Meters
21:30.8
Time
2:07.1
Pace
325
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 131 |
April 09, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,077 | 2:07.1 | 170 | 906 | 325 | 19 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 20 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 20 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 20 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 948 | 79 | 20 |
| 21:30.8 | 319 | 2:22.3 | 121 | 753 | 19 | 19 |
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Workout Graph
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