Fernando Escudero 15:29 row
3,555
Meters
15:29.6
Time
2:10.7
Pace
224
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 102 |
April 09, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.6 | 3,555 | 2:10.7 | 157 | 867 | 224 | 20 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 21 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 924 | 77 | 21 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 20 |
| 15:29.6 | 68 | 3:37.6 | 34 | 486 | 4 | 14 |
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Workout Graph
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