Fernando Escudero 31:03 row
7,011
Meters
31:03.0
Time
2:12.8
Pace
430
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 129 |
April 14, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.0 | 7,011 | 2:12.8 | 149 | 813 | 430 | 18 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 61 | 19 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 18 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 18 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 19 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 19 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 19 |
| 31:03.0 | 242 | 2:10.1 | 159 | 846 | 15 | 18 |
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Workout Graph
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