Fernando Escudero 30:50 row
7,222
Meters
30:50.1
Time
2:08.0
Pace
461
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 132 |
April 28, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.1 | 7,222 | 2:08.0 | 167 | 897 | 461 | 19 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 20 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 20 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 936 | 78 | 20 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 20 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 20 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 936 | 78 | 20 |
| 30:50.1 | 111 | 3:45.6 | 30 | 431 | 6 | 17 |
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Workout Graph
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