Fernando Escudero 22:17 row
5,102
Meters
22:17.1
Time
2:11.0
Pace
318
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 132 |
May 05, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,102 | 2:11.0 | 156 | 856 | 318 | 19 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 19 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 19 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 19 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 924 | 77 | 19 |
| 22:17.1 | 482 | 2:22.2 | 122 | 761 | 29 | 19 |
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Workout Graph
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