Fernando Escudero 5000m row
5,000
Meters
20:56.3
Time
2:05.6
Pace
322
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 131 |
May 05, 2026 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,000 | 2:05.6 | 177 | 907 | 322 | 20 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 63 | 20 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 64 | 20 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 65 | 20 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 65 | 20 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 65 | 20 |
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Workout Graph
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