Fernando Escudero 30:34 row
7,081
Meters
30:34.3
Time
2:09.5
Pace
448
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 131 |
May 07, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.3 | 7,081 | 2:09.5 | 161 | 879 | 448 | 19 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 20 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 876 | 73 | 19 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 19 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 19 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 852 | 71 | 19 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 984 | 82 | 19 |
| 30:34.3 | 84 | 3:24.1 | 41 | 419 | 4 | 16 |
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Workout Graph
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