Fernando Escudero 30:32 row
7,140
Meters
30:32.5
Time
2:08.3
Pace
455
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 130 |
May 20, 2026 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.5 | 7,140 | 2:08.3 | 166 | 893 | 455 | 19 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 20 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 20 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 960 | 80 | 20 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 840 | 70 | 20 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 936 | 78 | 20 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 20 |
| 30:32.5 | 74 | 3:39.5 | 33 | 332 | 3 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.