Fernando Escudero 45:03 row
10,545
Meters
45:03.8
Time
2:08.2
Pace
676
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 131 |
May 22, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.8 | 10,545 | 2:08.2 | 166 | 900 | 676 | 20 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 20 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 20 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 936 | 78 | 20 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 20 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 828 | 69 | 20 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 936 | 78 | 20 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 816 | 68 | 20 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 20 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 900 | 75 | 20 |
| 45:03.8 | 10 | 3:10.0 | 51 | 947 | 1 | 0 |
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Workout Graph
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