Fernando Escudero 22:18 row
5,116
Meters
22:18.5
Time
2:10.8
Pace
320
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 116 |
July 16, 2026 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.5 | 5,116 | 2:10.8 | 156 | 860 | 320 | 19 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 20 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 20 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 20 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 20 |
| 22:18.5 | 475 | 2:25.7 | 113 | 753 | 29 | 19 |
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Workout Graph
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