Fernando Escudero 21:26 row
5,002
Meters
21:26.2
Time
2:08.5
Pace
317
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 119 |
July 16, 2026 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,002 | 2:08.5 | 165 | 887 | 317 | 20 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 20 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 20 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 21 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 900 | 75 | 21 |
| 21:26.2 | 329 | 2:11.0 | 156 | 918 | 22 | 19 |
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Workout Graph
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