Fernando Escudero 2x2500m/1:30r row
5,000
Meters
20:24.7
Time
2:02.4
Pace
331
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 23:24.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 130 |
July 20, 2026 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 972 | 21 | |
| 10:07.8 | 2,500 | 2:01.5 | 195 | 989 | 21 | |
| 10:16.8 | 2,500 | 2:03.3 | 186 | 957 | 21 | |
| r227 |
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Workout Graph
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