Fernando Escudero 5x2000m/2:00r row
10,000
Meters
42:27.5
Time
2:07.3
Pace
634
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,397 |
| Overall Time | 52:27.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 129 |
August 10, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.5 | 10,000 | 2:07.3 | 169 | 895 | 20 | |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 828 | 20 | |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 898 | 20 | |
| 8:16.2 | 2,000 | 2:04.0 | 183 | 943 | 20 | |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 896 | 21 | |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 916 | 21 | |
| r397 |
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Workout Graph
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