Fernando Escudero 22:34 row
5,100
Meters
22:34.9
Time
2:12.8
Pace
316
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 125 |
August 19, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.9 | 5,100 | 2:12.8 | 149 | 839 | 316 | 19 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 19 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 19 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 19 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 20 |
| 22:34.9 | 524 | 2:27.8 | 108 | 766 | 33 | 20 |
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Workout Graph
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