Fernando Escudero v2500m/3:00r...2 row
5,000
Meters
20:56.0
Time
2:05.6
Pace
320
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 26:56.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 124 |
August 19, 2026 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 917 | 21 | |
| 10:28.0 | 2,500 | 2:05.6 | 177 | 917 | 21 | |
| r: 3:00 | 46 | |||||
| 10:28.0 | 2,500 | 2:05.6 | 177 | 917 | 21 | |
| r: 3:00 | 82 | |||||
| r128 |
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Workout Graph
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