Fernando Escudero 22:00 row
5,059
Meters
22:00.9
Time
2:10.5
Pace
317
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 126 |
August 21, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,059 | 2:10.5 | 157 | 863 | 317 | 19 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 21 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 19 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 20 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 20 |
| 22:00.9 | 425 | 2:22.2 | 122 | 803 | 27 | 19 |
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Workout Graph
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