Fernando Escudero 2x2500m/1:30r row
5,000
Meters
20:40.3
Time
2:04.0
Pace
326
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,121 |
| Overall Time | 23:40.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 127 |
September 01, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 946 | 21 | |
| 10:23.8 | 2,500 | 2:04.7 | 180 | 934 | 21 | |
| 10:16.5 | 2,500 | 2:03.3 | 187 | 957 | 21 | |
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.