Fernando Escudero 30:29 row
7,088
Meters
30:29.7
Time
2:09.0
Pace
448
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 128 |
September 02, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.7 | 7,088 | 2:09.0 | 163 | 881 | 448 | 20 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 21 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 20 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 20 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 888 | 74 | 21 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 21 |
| 30:29.7 | 76 | 3:15.3 | 47 | 484 | 4 | 18 |
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Workout Graph
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