Fernando Escudero 21:58 row
5,087
Meters
21:58.7
Time
2:09.6
Pace
320
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 130 |
September 03, 2026 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,087 | 2:09.6 | 161 | 873 | 320 | 19 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 20 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 888 | 74 | 20 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 20 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 924 | 77 | 20 |
| 21:58.7 | 405 | 2:26.5 | 111 | 727 | 24 | 19 |
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Workout Graph
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