Fernando Escudero 21:47 row
5,053
Meters
21:47.4
Time
2:09.3
Pace
318
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 130 |
September 03, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,053 | 2:09.3 | 162 | 875 | 318 | 20 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 852 | 71 | 20 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 20 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 20 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 |
| 21:47.4 | 398 | 2:14.9 | 142 | 837 | 25 | 20 |
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Workout Graph
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