Fernando Escudero 5x2000m/2:00r row
10,000
Meters
42:55.6
Time
2:08.7
Pace
635
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,247 |
| Overall Time | 52:55.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 130 |
September 16, 2026 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.6 | 10,000 | 2:08.7 | 164 | 887 | 20 | |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 814 | 20 | |
| 8:28.7 | 2,000 | 2:07.1 | 170 | 898 | 21 | |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 911 | 21 | |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 889 | 21 | |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 927 | 22 | |
| r247 |
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Workout Graph
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