Fernando Escudero v2500m/3:00r...4 row
10,000
Meters
42:53.3
Time
2:08.6
Pace
629
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,604 |
| Overall Time | 54:53.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 913 |
| Drag Factor | 116 |
September 18, 2026 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:53.3 | 10,000 | 2:08.6 | 164 | 879 | 21 | |
| 10:51.9 | 2,500 | 2:10.3 | 158 | 850 | 21 | |
| r: 3:00 | 152 | |||||
| 11:00.2 | 2,500 | 2:12.0 | 152 | 856 | 21 | |
| r: 3:00 | 158 | |||||
| 10:26.9 | 2,500 | 2:05.3 | 178 | 918 | 22 | |
| r: 3:00 | 199 | |||||
| 10:34.3 | 2,500 | 2:06.8 | 171 | 896 | 22 | |
| r: 3:00 | 95 | |||||
| r604 |
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Workout Graph
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