Fernando Escudero 45:28 row
10,056
Meters
45:28.0
Time
2:15.6
Pace
611
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 113 |
September 24, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.0 | 10,056 | 2:15.6 | 140 | 806 | 611 | 20 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 20 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 20 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 20 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 792 | 66 | 20 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 21 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 21 |
| 35:00.0 | 993 | 2:31.0 | 102 | 696 | 58 | 19 |
| 40:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 20 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 732 | 61 | 20 |
| 45:28.0 | 70 | 3:20.0 | 44 | 385 | 3 | 19 |
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Workout Graph
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