Fernando Escudero v2500m/3:00r...4 row
10,000
Meters
42:39.0
Time
2:07.9
Pace
631
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,930 |
| Overall Time | 54:39.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 900 |
| Drag Factor | 126 |
September 25, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.0 | 10,000 | 2:07.9 | 167 | 887 | 21 | |
| 10:55.2 | 2,500 | 2:11.0 | 156 | 846 | 21 | |
| r: 3:00 | 208 | |||||
| 10:41.6 | 2,500 | 2:08.3 | 166 | 880 | 21 | |
| r: 3:00 | 227 | |||||
| 10:31.3 | 2,500 | 2:06.2 | 174 | 912 | 21 | |
| r: 3:00 | 261 | |||||
| 10:30.9 | 2,500 | 2:06.1 | 174 | 912 | 22 | |
| r: 3:00 | 234 | |||||
| r930 |
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Workout Graph
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