Fernando Escudero 22:24 row
5,064
Meters
22:24.9
Time
2:12.7
Pace
312
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 126 |
October 03, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.9 | 5,064 | 2:12.7 | 149 | 835 | 312 | 20 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 21 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 20 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 20 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 20 |
| 22:24.9 | 522 | 2:18.7 | 131 | 795 | 32 | 19 |
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Workout Graph
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