Fernando Escudero v500m/2:00r...5 row
2,500
Meters
9:08.5
Time
1:49.7
Pace
186
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 19:08.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 127 |
October 03, 2026 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.5 | 2,500 | 1:49.7 | 265 | 1220 | 25 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 25 | |
| r: 2:00 | 199 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 25 | |
| r: 2:00 | 188 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1203 | 25 | |
| r: 2:00 | 180 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 26 | |
| r: 2:00 | 116 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 26 | |
| r: 2:00 | 184 | |||||
| r867 |
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Workout Graph
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