Fernando Escudero v2500m/3:00r...4 row
10,000
Meters
42:43.2
Time
2:08.1
Pace
629
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,305 |
| Overall Time | 54:43.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 126 |
October 05, 2026 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.2 | 10,000 | 2:08.1 | 166 | 883 | 21 | |
| 10:58.8 | 2,500 | 2:11.7 | 153 | 836 | 21 | |
| r: 3:00 | 327 | |||||
| 10:44.6 | 2,500 | 2:08.9 | 163 | 871 | 21 | |
| r: 3:00 | 274 | |||||
| 10:27.4 | 2,500 | 2:05.4 | 177 | 923 | 21 | |
| r: 3:00 | 301 | |||||
| 10:32.4 | 2,500 | 2:06.4 | 173 | 905 | 21 | |
| r: 3:00 | 403 | |||||
| r1,305 |
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Workout Graph
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