Fernando Escudero v2500m/3:00r...1 row
2,500
Meters
17:13.6
Time
3:26.7
Pace
152
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,803 |
| Overall Time | 20:13.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 13 |
| Stroke Count | 229 |
| Drag Factor | 127 |
October 08, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.6 | 2,500 | 3:26.7 | 40 | 529 | 13 | |
| 17:13.6 | 2,500 | 3:26.7 | 40 | 529 | 13 | |
| r: 3:00 | 303 | |||||
| r303 |
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Workout Graph
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