Fernando Escudero v1000m/2:00r...3 row
3,000
Meters
11:26.5
Time
1:54.4
Pace
213
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130 |
| Overall Time | 17:26.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 127 |
October 08, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.5 | 3,000 | 1:54.4 | 234 | 1116 | 25 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1148 | 26 | |
| r: 2:00 | 63 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1147 | 26 | |
| r: 2:00 | 25 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1057 | 25 | |
| r: 2:00 | 42 | |||||
| r130 |
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Workout Graph
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