Fernando Escudero 21:51 row
5,008
Meters
21:51.1
Time
2:10.9
Pace
310
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 127 |
October 09, 2026 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,008 | 2:10.9 | 156 | 851 | 310 | 20 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 21 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 20 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 20 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 900 | 75 | 21 |
| 21:51.1 | 417 | 2:13.2 | 148 | 842 | 26 | 19 |
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Workout Graph
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