Fernando Escudero v2500m/3:00r...1 row
2,500
Meters
10:43.8
Time
2:08.7
Pace
156
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 13:43.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 127 |
October 09, 2026 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.8 | 2,500 | 2:08.7 | 164 | 872 | 21 | |
| 10:43.8 | 2,500 | 2:08.7 | 164 | 872 | 21 | |
| r: 3:00 | 504 | |||||
| r504 |
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Workout Graph
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