Fernando Escudero v2500m/3:00r...4 row
10,000
Meters
42:54.4
Time
2:08.7
Pace
627
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,504 |
| Overall Time | 54:54.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 128 |
October 11, 2026 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.4 | 10,000 | 2:08.7 | 164 | 876 | 20 | |
| 11:15.6 | 2,500 | 2:15.1 | 142 | 799 | 20 | |
| r: 3:00 | 34 | |||||
| 10:48.7 | 2,500 | 2:09.7 | 160 | 860 | 21 | |
| r: 3:00 | 25 | |||||
| 10:32.8 | 2,500 | 2:06.5 | 173 | 904 | 21 | |
| r: 3:00 | 42 | |||||
| 10:17.3 | 2,500 | 2:03.4 | 186 | 950 | 22 | |
| r: 3:00 | 403 | |||||
| r504 |
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Workout Graph
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