Fernando Escudero 15:21 row
3,501
Meters
15:21.3
Time
2:11.5
Pace
215
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 127 |
October 13, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:21.3 | 3,501 | 2:11.5 | 154 | 840 | 215 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 21 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 888 | 74 | 20 |
| 15:21.3 | 80 | 2:13.1 | 148 | 845 | 5 | 17 |
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Workout Graph
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