Fernando Escudero v2500m/3:00r...1 row
2,500
Meters
10:39.3
Time
2:07.8
Pace
157
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,515 |
| Overall Time | 13:39.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 235 |
| Drag Factor | 126 |
October 14, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.3 | 2,500 | 2:07.8 | 167 | 884 | 22 | |
| 10:39.3 | 2,500 | 2:07.8 | 167 | 884 | 22 | |
| r: 3:00 | 15 | |||||
| r15 |
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Workout Graph
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