Fernando Escudero v2500m/3:00r...1 row
2,500
Meters
10:56.3
Time
2:11.2
Pace
153
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 13:56.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 126 |
October 14, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 2,500 | 2:11.2 | 155 | 839 | 21 | |
| 10:56.3 | 2,500 | 2:11.2 | 155 | 839 | 21 | |
| r: 3:00 | 21 | |||||
| r21 |
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Workout Graph
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