Fernando Escudero v2500m/3:00r...2 row
5,000
Meters
21:48.5
Time
2:10.8
Pace
308
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 27:48.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 126 |
October 15, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 847 | 20 | |
| 10:59.9 | 2,500 | 2:11.9 | 152 | 834 | 20 | |
| r: 3:00 | 111 | |||||
| 10:48.7 | 2,500 | 2:09.7 | 160 | 860 | 21 | |
| r: 3:00 | 92 | |||||
| r203 |
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Workout Graph
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