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Fernando Escudero v0:20/0:10r...24 row

2,354

Meters

8:00.0

Time

1:41.9

Pace

181

Calories

Rest Distance476
Rest Time11:40.0
Overall Distance2,830
Overall Time19:40.0
Average Watts330
Calories Per Hour1357
Stroke Rate31
Stroke Count252
Drag Factor128

October 15, 2026 19:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,354 1:41.9 330 1357 31
0:20.0 100 1:40.0 350 1440 30
r: 0:10 13
0:20.0 94 1:46.3 291 1260 30
r: 0:10 17
0:20.0 97 1:43.0 319 1260 30
r: 0:10 17
0:20.0 99 1:41.0 340 1440 30
r: 0:10 15
0:20.0 100 1:40.0 350 1440 30
r: 0:10 16
0:20.0 97 1:43.0 319 1260 30
r: 0:10 15
0:20.0 99 1:41.0 340 1440 30
r: 0:10 18
0:20.0 101 1:39.0 361 1440 30
r: 4:00 24
0:20.0 94 1:46.3 291 1260 30
r: 0:10 22
0:20.0 97 1:43.0 319 1260 30
r: 0:10 22
0:20.0 96 1:44.1 310 1260 30
r: 0:10 23
0:20.0 97 1:43.0 319 1260 33
r: 0:10 20
0:20.0 96 1:44.1 310 1260 30
r: 0:10 22
0:20.0 98 1:42.0 329 1440 33
r: 0:10 20
0:20.0 99 1:41.0 340 1440 33
r: 0:10 20
0:20.0 99 1:41.0 340 1440 33
r: 4:00 55
0:20.0 99 1:41.0 340 1440 33
r: 0:10 17
0:20.0 100 1:40.0 350 1440 33
r: 0:10 17
0:20.0 99 1:41.0 340 1440 33
r: 0:10 18
0:20.0 97 1:43.0 319 1260 33
r: 0:10 18
0:20.0 97 1:43.0 319 1260 33
r: 0:10 21
0:20.0 98 1:42.0 329 1260 33
r: 0:10 17
0:20.0 99 1:41.0 340 1440 33
r: 0:10 17
0:20.0 101 1:39.0 361 1440 33
r: 0:10 12
r476

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