Fernando Escudero 31:00 row
7,077
Meters
31:00.6
Time
2:11.4
Pace
439
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 126 |
October 20, 2026 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.6 | 7,077 | 2:11.4 | 154 | 849 | 439 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 21 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 20 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 20 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 20 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 20 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 21 |
| 31:00.6 | 173 | 2:55.1 | 65 | 653 | 11 | 18 |
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Workout Graph
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