Fernando Escudero 15:24 row
3,528
Meters
15:24.9
Time
2:11.0
Pace
218
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 128 |
October 23, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.9 | 3,528 | 2:11.0 | 155 | 848 | 218 | 20 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 20 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 20 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 21 |
| 15:24.9 | 95 | 2:11.0 | 156 | 867 | 6 | 17 |
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Workout Graph
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